https://www.promotionofselftherapy.org/blog daily 0.75 2022-04-06 https://www.promotionofselftherapy.org/blog/beetsalad-6b35y monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1649262642670-H9ZRUCPZ0EEHCWZJPV3V/unsplash-image-OO0JC5Ta7-w.jpg Blog posts - Tips for Self Care https://www.promotionofselftherapy.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-2wed6 monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1649262405890-D4NY29DIUU4ETXZ21SKA/unsplash-image-L203i9Xi_XE.jpg Blog posts - Benefits of family therapy https://www.promotionofselftherapy.org/blog/category/Recipe monthly 0.5 https://www.promotionofselftherapy.org/blog/category/Wellness monthly 0.5 https://www.promotionofselftherapy.org/blog/tag/Autumn monthly 0.5 https://www.promotionofselftherapy.org/blog/tag/Winter monthly 0.5 https://www.promotionofselftherapy.org/an-appointment daily 0.75 2022-04-06 https://www.promotionofselftherapy.org/about daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/4edcb357-5df1-4eb4-97af-9b888fb93433/Amanda+seated+headshot.jpg About - Hey There!, I’m Amanda… I am a bilingual, Latinx, licensed clinical social worker in the state of New York and New Jersey. I have experience working with adults and children diagnosed with ADHD, anxiety and depression. I have experience in implementing various interventions to help individuals reduce their negative thoughts or hyperactivity. Some of the interventions I use are Cognitive behavioral therapy, Dialectical Behavioral therapy, Behavioral therapy, Positive Psychology and more. These interventions are not a one size fits all, therefore I provide a person-centered approach that is specific to you needs and capabilities. So, are you ready to take this journey in becoming your best self, don’t worry I’ll be right beside you. Request a consultation today! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://www.promotionofselftherapy.org/home daily 1.0 2022-04-24 https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1648516004606-YO8XS7DWX1M37GEXYPHS/Amanda%2Bseated%2Bheadshot.jpg Home - Meet Amanda Change can be scary and finding the right therapist to trust can be scarier. Feeling anxious or depressed, make the first step towards becoming your best self. Change is about trusting yourself and building a new foundation. Promotion of Self Therapy is a place where you can accomplish what you want your future to be like. Amanda Vilaseca, LCSW is the Founder/CEO of Promotion of Self Therapy and your therapist. https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/47a1a9fd-c3f4-40a0-98f5-047774fc599a/icon_black+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/26e83314-c5f8-46f5-9e5a-031dda1f99a9/DSC05011+edit++%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1645557434530-8Q30MFTX5F5S6Y5J08F9/andres-molina-J4dfPg-c0QY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1646252249328-9RML0SVW3R5J9YVM0OP6/Screenshot%2B%252854%2529.jpg Home https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1648951288095-0TEKAGACWD94E521F8C0/iStock-1300813900.jpg Home https://www.promotionofselftherapy.org/services daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1646356623740-2VFYN36BIYRRXQ5BG20M/unsplash-image-LxLIWGRe8gs.jpg Services - Couples Therapy/ Counseling This is where you and your partner can come together to better understand and resolve problems, dissatisfaction, and conflicts in the relationship. This is a moment where there are no secrets and aim towards a suitable solution. Welcome each other again as you work through communication, boundaries, and mutual understanding. https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1646356508698-87R89GEAKLW109AVAJAD/unsplash-image-Nm70URdtf3c.jpg Services - Individual - 1:1 Therapy Individual Therapy is a unique one on one experience focused on your specific needs. It's a space where you and I can elaborate on your concerns and develop goals for treatment. https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1646357581694-30KRVCJG3VUW1VY394CB/unsplash-image-Wr3comVZJxU.jpg Services - Child and Family Therapy During Child and Family Therapy, children and their caregivers can meet for one hour to help each family member improve communication and resolve conflicts with one another. Create a foundation of communication, respect and love through therapy sessions. Family and parenting help can go a long way. Give your most important relationships a chance to grow and become stronger together. https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/1646357208834-EIK1TSV9QNI9BGYRM1WR/unsplash-image-FWX91ORBR6E.jpg Services - Support for Children living with ADHD and parenting Help Managing children with ADHD can be challenging and feel complex at times. There is help! Parenting help by collaborating with the children and parents can help gain better understanding of specific struggles and the desired outcomes for both parties. This is done with a series of family, individual sessions and workshops. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://www.promotionofselftherapy.org/clinicalsupervision daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/dbb7db4d-cebd-4367-af94-23fa842e2048/DSC05052+%281%29.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Clinical Supervision https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Clinical Supervision https://www.promotionofselftherapy.org/contact daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/6212cbf817d1a07ea77b2a49/dbb7db4d-cebd-4367-af94-23fa842e2048/DSC05052+%281%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.promotionofselftherapy.org/work-with-me daily 0.75 2022-04-06